Allergen & Nutrition Guide
BASES
Jasmine Rice
Jasmine Rice - 6oz
- TOTAL FAT 0g
- CARBS 69g
- PROTEIN 6g
- SODIUM 0g
- SUGAR 0g
- SAT. FAT 0g
Brown Rice
Brown Rice - 6oz
- TOTAL FAT 1.5g
- CARBS 42g
- PROTEIN 4.5g
- SODIUM 0g
- SUGAR 0g
- SAT. FAT 0g
Japchae Noodles
Japchae Noodles - 6oz
Sweet potato noodles seasoned
in a sesame based sauce.
in a sesame based sauce.
- TOTAL FAT 6g
- CARBS 24g
- PROTEIN 12g
- SODIUM 1.02g
- SUGAR 6g
- SAT. FAT 0g
Spinach
Spinach - 6oz
- TOTAL FAT 0g
- CARBS 6g
- PROTEIN 6g
- SODIUM 0.135g
- SUGAR 0g
- SAT. FAT 0g
Green Leaf Lettuce
Green Leaf Lettuce - 6oz
Chopped green lettuce and cabbage
- TOTAL FAT 0g
- CARBS 2g
- PROTEIN 1g
- SODIUM 0.045g
- SUGAR 1g
- SAT. FAT 0g
French Fries
French Fries - 6oz
- TOTAL FAT 21g
- CARBS 40g
- PROTEIN 4g
- SODIUM 0.05g
- SUGAR 0g
- SAT. FAT 3.5g
Flour Tortilla 5"
Flour Tortilla 5"
- TOTAL FAT 1.5g
- CARBS 14g
- PROTEIN 2g
- SODIUM 0.2g
- SUGAR 0g
- SAT. FAT 1.5g
Corn Tortilla
Corn Tortilla
- TOTAL FAT 0g
- CARBS 16g
- PROTEIN 1g
- SODIUM 0g
- SUGAR 0g
- SAT. FAT 0g
Flour Tortilla 12"
Flour Tortilla 12"
- TOTAL FAT 6g
- CARBS 47g
- PROTEIN 7g
- SODIUM 0.68g
- SUGAR 1g
- SAT. FAT 1.5g
PROTEINS
Korean BBQ Steak
Korean BBQ Steak - 3.75oz
Thinly sliced Steak and marinated in a
savory soy based sauce and grilled.
savory soy based sauce and grilled.
- TOTAL FAT 5g
- CARBS 13g
- PROTEIN 27g
- SODIUM 0.102g
- SUGAR 11g
- SAT. FAT 2g
Spicy Pork
Spicy Pork - 3.75oz
Thinly sliced pork marinated in a spicy
sauce of Korean spices and grilled.
sauce of Korean spices and grilled.
- TOTAL FAT 8g
- CARBS 8g
- PROTEIN 12g
- SODIUM 0.48g
- SUGAR 8g
- SAT. FAT 4g
Soy-Glazed Chicken
Soy-Glazed Chicken - 3.75oz
Cubed chicken grilled and glazed in a
savory tamari based sauce.
savory tamari based sauce.
- TOTAL FAT 8g
- CARBS 2g
- PROTEIN 38g
- SODIUM 0.31g
- SUGAR 2g
- SAT. FAT 2g
Spicy Chicken
Spicy Chicken - 3.75oz
Cubed chicken marinated in a spicy sauce
of Korean spices and grilled.
of Korean spices and grilled.
- TOTAL FAT 8g
- CARBS 1g
- PROTEIN 38g
- SODIUM 0.24g
- SUGAR 1g
- SAT. FAT 2g
K'Pop Chicken
K'Pop Chicken - 5oz
Breaded and fried boneless chicken bites
tossed in our savory Gangnam sauce.
tossed in our savory Gangnam sauce.
- TOTAL FAT 36g
- CARBS 48g
- PROTEIN 24g
- SODIUM 0.9g
- SUGAR 30g
- SAT. FAT 3g
Marinated Tofu
Marinated Tofu - 3.75oz
Fried tofu marinated in a savory
tamari based sauce.
tamari based sauce.
- TOTAL FAT 6g
- CARBS 12g
- PROTEIN 12g
- SODIUM 0.85g
- SUGAR 8g
- SAT. FAT 0g
Hot
Black Beans
Black Beans - 2oz
Simmered black beans with white onions
- TOTAL FAT 0g
- CARBS 14g
- PROTEIN 4g
- SODIUM 0.14g
- SUGAR 0g
- SAT. FAT 0g
Caramelized Kimchi
Caramelized Kimchi - 2oz
Fermented Napa cabbage in Korean spices.
- TOTAL FAT 7g
- CARBS 10g
- PROTEIN 2g
- SODIUM 1.64g
- SUGAR 6g
- SAT. FAT 0.5g
Grilled Corn
Grilled Corn - 2oz
- TOTAL FAT 2g
- CARBS 20g
- PROTEIN 2g
- SODIUM 0.20g
- SUGAR 2g
- SAT. FAT 0g
Grilled Vegies
Grilled Veggies - 2oz
Grilled onions and green bell peppers
- TOTAL FAT 14g
- CARBS 4g
- PROTEIN 0g
- SODIUM 0g
- SUGAR 2g
- SAT. FAT 1g
Premium
Queso
Queso - 2oz
Creamy melty cheese sauce
with green chiles and Korean spices.
with green chiles and Korean spices.
- TOTAL FAT 14g
- CARBS 1g
- PROTEIN 4g
- SODIUM 0.86g
- SUGAR 1g
- SAT. FAT 9g
Fried Egg
Fried Egg
- TOTAL FAT 4g
- CARBS 0g
- PROTEIN 5g
- SODIUM 0.6g
- SUGAR 0g
- SAT. FAT 1.5g
Avocado
Avocado
- TOTAL FAT 15g
- CARBS 1.8g
- PROTEIN 2g
- SODIUM 0.005g
- SUGAR 0.66g
- SAT. FAT 2g
Guacamole
Guacamole - 2oz
Mashed avocado, chopped onion,
lime juice, and spices
lime juice, and spices
- TOTAL FAT 6g
- CARBS 2g
- PROTEIN 0g
- SODIUM 0.13g
- SUGAR 0g
- SAT. FAT 0g
Cold
Spinach
Spinach - 2oz
- TOTAL FAT 0g
- CARBS 2g
- PROTEIN 2g
- SODIUM 0.045g
- SUGAR 0g
- SAT. FAT 0g
Red Cabbage
Red Cabbage - 1oz
- TOTAL FAT 0g
- CARBS 2g
- PROTEIN 0g
- SODIUM 0.01g
- SUGAR 1g
- SAT. FAT 0g
Green Leaf Lettuce
Green Leaf Lettuce & Cabbage Mix - 2oz
- TOTAL FAT 0g
- CARBS 2g
- PROTEIN 1g
- SODIUM 0.015g
- SUGAR 1g
- SAT. FAT 0g
Carrot
Carrot - 2oz
- TOTAL FAT 0g
- CARBS 6g
- PROTEIN 0g
- SODIUM 0.04g
- SUGAR 2g
- SAT. FAT 0g
Onion
Onion - 1oz
- TOTAL FAT 0g
- CARBS 3g
- PROTEIN 0g
- SODIUM 0g
- SUGAR 1g
- SAT. FAT 0g
Cilantro
Cilantro - 0.5oz
- TOTAL FAT 0g
- CARBS 0g
- PROTEIN 0g
- SODIUM 0g
- SUGAR 0g
- SAT. FAT 0g
Kimchi
Kimchi - 2oz
Fermented napa cabbage in Korean spices.
- TOTAL FAT 0g
- CARBS 6g
- PROTEIN 0g
- SODIUM 1.04g
- SUGAR 4g
- SAT. FAT 0g
Cheese
Shredded Cheese - 2oz
Shredded monterey jack and cheddar cheese.
- TOTAL FAT 18g
- CARBS 0g
- PROTEIN 14g
- SODIUM 0.36g
- SUGAR 0g
- SAT. FAT 10g
Pickled Veggies
Pickled Veggies - 2oz
Pickled onions and jalapeños.
- TOTAL FAT 0g
- CARBS 16g
- PROTEIN 0g
- SODIUM 0.11g
- SUGAR 14g
- SAT. FAT 0g
Korean Esquites
Korean Esquites - 2oz
Grilled corn, Korean spices, cilantro, lime,
and magic sauce.
- TOTAL FAT 4g
- CARBS 21.2g
- PROTEIN 2g
- SODIUM 0.296g
- SUGAR 3g
- SAT. FAT 0g
Tortilla Strips
Tortilla Strips - 1oz
Fried corn tortilla strips.
- TOTAL FAT 7g
- CARBS 17g
- PROTEIN 2g
- SODIUM 0.15g
- SUGAR 0g
- SAT. FAT 3g
Sesame Seeds
Sesame Seeds - 0.5oz
Toasted white sesame seeds
- TOTAL FAT 1.5g
- CARBS 1g
- PROTEIN 0g
- SODIUM 0g
- SUGAR 0g
- SAT. FAT 0g
SAUCES
Carrot Ginger
Carrot Ginger Dressing - 2oz
Housemade sweet & tangy carrot
& ginger based dressing.
& ginger based dressing.
- TOTAL FAT 14g
- CARBS 2g
- PROTEIN 2g
- SODIUM 0.64g
- SUGAR 2g
- SAT. FAT 1g
Lime Juice
Lime Juice - 2oz
- TOTAL FAT 0g
- CARBS 2g
- PROTEIN 0g
- SODIUM 0.001g
- SUGAR 0.5g
- SAT. FAT 0g
Sesame Vinaigrette
Sesame Vinaigrette - 2oz
Housemade tangy sesame &
vinegar based vinaigrette.
vinegar based vinaigrette.
- TOTAL FAT 10g
- CARBS 12g
- PROTEIN 0g
- SODIUM 0.36g
- SUGAR 12g
- SAT. FAT 1g
Magic Sauce
Magic Sauce - 2oz
Housemade mayonnaise based sauce
with Korean spices.
with Korean spices.
- TOTAL FAT 5g
- CARBS 4g
- PROTEIN 0g
- SODIUM 0.2g
- SUGAR 3g
- SAT. FAT 1g
Spicy Ranch
Spicy Ranch - 2oz
Housemade ranch based sauce
with Korean spices.
with Korean spices.
- TOTAL FAT 6g
- CARBS 6g
- PROTEIN 0g
- SODIUM 0.50g
- SUGAR 4g
- SAT. FAT 0g
Salsa Roja
Salsa Roja - 2oz
Housemade salsa with grilled tomatoes,
onions, jalapeños and spices.
onions, jalapeños and spices.
- TOTAL FAT 1g
- CARBS 4g
- PROTEIN 0g
- SODIUM 0.56g
- SUGAR 2g
- SAT. FAT 0g
Sriracha
Sriracha - 2oz
- TOTAL FAT 0g
- CARBS 12g
- PROTEIN 2g
- SODIUM 0.76g
- SUGAR 6g
- SAT. FAT 0g
Gangnam
Gangnam
Housemade sweet and savory
Gochujang based sauce.
Gochujang based sauce.
- TOTAL FAT 4g
- CARBS 22g
- PROTEIN 2g
- SODIUM 0.90g
- SUGAR 20g
- SAT. FAT 0g
Beverage
Lemon Berry Acai
Lemon Berry Acai
- TOTAL FAT 0g
- CARBS 60.8g
- PROTEIN 0g
- SODIUM 0.08g
- SUGAR 60.8g
- SAT. FAT 0g
Citrus Hibiscus Orange
Citrus Hibiscus Orange
- TOTAL FAT 0g
- CARBS 60.8g
- PROTEIN 0g
- SODIUM 0.08g
- SUGAR 60.8g
- SAT. FAT 0g
Pineapple Cream Soda
Citrus Hibiscus Orange
- TOTAL FAT 0g
- CARBS 60.8g
- PROTEIN 0g
- SODIUM 0.08g
- SUGAR 60.8g
- SAT. FAT 0g
Basil Peach Lemonade
Strawberry Limeade
- TOTAL FAT 0g
- CARBS 68g
- PROTEIN 0g
- SODIUM 0.08g
- SUGAR 67g
- SAT. FAT 0g
Stubborn Cola
Stubborn Cola
- TOTAL FAT 0g
- CARBS 60.56g
- PROTEIN 0g
- SODIUM 0.088g
- SUGAR 54.4g
- SAT. FAT 0g
Stubborn Cola Zero Sugar
Stubborn Cola Zero Sugar
- TOTAL FAT 0g
- CARBS 0g
- PROTEIN 0g
- SODIUM 0.096g
- SUGAR 0g
- SAT. FAT 0g
Root Beer
Basil Peach Lemondae
- TOTAL FAT 0g
- CARBS 62.4g
- PROTEIN 0g
- SODIUM 0.08g
- SUGAR 62.4g
- SAT. FAT 0g
Agave Vanilla Cream Soda
Agave Vanilla Cream Soda
- TOTAL FAT 0g
- CARBS 60.8g
- PROTEIN 0g
- SODIUM 0.104g
- SUGAR 60.8g
- SAT. FAT 0g
Strawberry Limeade
Strawberry Limeade
- TOTAL FAT 0g
- CARBS 65g
- PROTEIN 0g
- SODIUM 0.01g
- SUGAR 64g
- SAT. FAT 0g
Iced Tea
Iced Tea
- TOTAL FAT 0g
- CARBS 0g
- PROTEIN 0g
- SODIUM 0g
- SUGAR 0g
- SAT. FAT 0g
Stay Connected
Download the Chi’Lantro App
